Mindfulness meditation is an ancient practice that helps people calm their minds, gain insight, and improve well-being. Modern day researchers have uncovered a host of mental, emotional, and physical benefits. This class will introduce the basic concepts and principles of mindfulness and provide important background information. Participants will experience several guided meditations that will lay the foundation for a consistent practice. Please wear comfortable clothing and bring a device or pen and paper to write on. This is a 2-part series held on Tuesday, November 1 from 6 -7 p.m. and Tuesday, November 8 from 6-7 p.m. The class is held in the new community room on the 2nd floor.

Instructor compensation will be donated to WAFER, a local food pantry. People's Food Co-op will donate all ticket proceeds to WAFER.

Greg Lovell currently serves as the behavioral interventionist at Holmen Middle School and has worked in education for over 15 years. He has taught mindfulness in a variety of settings, including schools, colleges, agencies, clinics, and other organizations. Greg has lived in the Coulee Region his whole life and currently resides in La Crosse with his wife and son.

PFC owners $10; non-owners $15.

https://www.eventbrite.com/e/mindfulness-basics-2-part-series-tickets-410646232937