Mindfulness meditation is an ancient practice that helps people calm their minds, gain insight, and improve wellbeing. Modern day researchers have uncovered a host of mental, emotional, and physical benefits. This class will introduce the concept of self-care and explore how it works together with mindfulness. Participants will learn several exercises and experience guided meditations designed to enhance emotional wellbeing. Please wear comfortable clothing and have a device or pen and paper to write on. Participants are encouraged to bring a mat and/or pillow handy as well, though this is optional. 

$10 PFC OWNERS
$15 NON-OWNERS

ABOUT GREG LOVELL

Greg currently serves as the behavioral interventionist at Holmen Middle School and has worked in education for over 14 years. He has taught mindfulness in a variety of settings, including schools, colleges, agencies, clinics, and other organizations. Greg has lived in the Coulee Region his whole life and currently resides in La Crosse with his wife and son. 

REGISTER HERE >> https://www.eventbrite.com/e/mindfulness-for-self-care-tickets-145135101997