Mindfulness meditation is an ancient practice providing a host of mental, emotional, and physical benefits. In this class, participants will explore what stress is and how mindfulness and related practices can help. Participants will also learn several exercises and experience guided meditations designed to ease stressful feelings. Please wear comfortable clothing and have a device or pen and paper to write on. Participants are encouraged to have a mat and/or pillow handy as well, though this is optional. 

$10 PFC OWNERS
$15 NON-OWNERS

ABOUT GREG LOVELL
Greg currently serves as the behavioral interventionist at Holmen Middle School and has worked in education for over 14 years. He has taught mindfulness in a variety of settings, including schools, colleges, agencies, clinics, and other organizations. Greg has lived in the Coulee Region his whole life and currently resides in La Crosse with his wife and son. 

REGISTER HERE >> https://www.eventbrite.com/e/mindfulness-for-stress-reduction-tickets-145138688725