Mindfulness meditation is an ancient practice that helps people calm their minds, gain insight, and improve wellbeing. Modern day researchers have uncovered a host of mental, emotional, and physical benefits. This class will introduce the basic concepts and principles of mindfulness and provide important background information. Participants will experience several guided meditations that will lay the foundation for a consistent practice. Please bring a device or pen and paper to write on. All proceeds will go to WAFER food pantry.
Greg Lovell currently serves as the behavioral interventionist at Holmen Middle School and has worked in education for over 15 years. He has taught mindfulness in a variety of settings, including schools, colleges, community agencies, and clinics. He enjoys sharing mindfulness meditation practices with others with the hope of cultivating more peace and joy together. Greg has lived in the Coulee Region his whole life and currently resides in La Crosse with his wife and son.
PFC owners $10; non-owners $15.